Keep your hair and scalp clean – Wash your hair with a gentle shampoo, and rinse thoroughly to remove dandruff flakes and buildup.
Use anti-dandruff shampoo – Look for a shampoo that contains pyrithione zinc, salicylic acid, or ketoconazole. Use it twice a week or as directed by your doctor.
Massage your scalp – Gently massage your scalp while washing your hair to help loosen dandruff flakes.
Coconut oil – Coconut oil acts as a natural moisturizer and is known to fight dandruff. Apply coconut oil to your scalp, and leave it on for a few hours before washing your hair.
Avoid hot water – Hot water can dry out your scalp and make dandruff worse. Use lukewarm water to wash your hair.
Use a hairbrush – Brushing your hair daily can help remove dead skin cells and reduce dandruff.
Manage stress – Stress can trigger dandruff. Try to manage stress by practicing relaxation techniques like meditation or yoga.
See a dermatologist – If your dandruff persists, despite trying all these remedies, see a dermatologist.They may prescribe a stronger anti-dandruff shampoo or recommend other treatment options.
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